New Classes

Teen Fit starts June 5th-for boys and girls ages 12-16yrs. A fast paced workout involving jogging, skipping, fun aerobic moves set to MTV music and body toning exercises. Would you like your teen to spend less time at playstation or in front of the TV? Many teens aren't getting enough exercise through physical education in schools which can lead to weight gain, poor posture and even low self esteem. Teens have fun and develop a love for exercise that will last a lifetime!1 hour class 10 week course 100e

Speed Circuit starts 25th May-for lads and ladies who want a challenging workout that works the whole body both in terms of power and stamina. Team inspired speed drills and circuit style workout involving rotating stations that work every major muscle. Burn fat and build fitness levels. We train like a team and we inspire and push each other to the finish!1 hour class 8 week course 80e

Power Pilates starts Wed 20th May-for lads and ladies who want a great core workout. Pilates improves muscle tone, posture, flexibility and much more. The class is a mix of matwork(mats provided) and standing strength and balance moves. 6 wk course 65e

Ongoing Classes

Ladies Bootcamp-Ladies only class inspired by tough military style workout but with the feel of an aerobic and toning workout set to music. Measurements taken your 1st class and your 8th class(1 month later) 2 fatblasting workouts per week and healthy eating handouts each week to keep you motivated. A fun friendly and supportive atmosphere that challenges your fitness, burns calories and shapes all those lady areas!Choose from Mon and Weds or Tues and Thursday group. 1 hour class. 4 week/8 classes 95e